Participating in or spectating cricket can mean that we are subjected to ‘prolonged sun exposure’ from UV rays which without protection, can harm our skin.
With just one blistering sunburn doubling the risk of melanoma in later life, it is important that we are all vigilant, and that children learn and deploy good sun protection habits from an early age.
Here are their top 5 tips:
1. PREPARE: Ensure that everyone arrives ready for a day in the sun
2. PROTECT: Use clothing, hats/sunglasses, and sunscreen (SPF30+) at all times, (even on a cloudy day). Reapply sunscreen at breaks, when required.
3. SHADE: Avoid direct sunlight during lunch or whilst spectating others
4. HYDRATE: Ensure water is always available
5. LEAD BY EXAMPLE: Inspire children and adults with your own actions
Higher temperatures and sun exposure can lead to:
1. Dehydration
2. Heat exhaustion and heatstroke
3. Overheating
GUIDANCE
- Anyone exposed to the heat can be at risk of these dangers, especially when completing physical activity. However, some children and young people may be more prone. For example, those with existing medical conditions and those on multiple medications may be more vulnerable.
- Use an SPF30+ broad-spectrum product, paying special attention to your ears, nose and other areas which are prone to burning.
- If your grip is important, use a sunscreen applicator or keep a small towel or alcohol wipe handy, as these are good ways to avoid greasy hands.
- To avoid product running or sweating into eyes, apply a non-greasy formulation 20 minutes before any activity.
- If using technical protective equipment, be sure to apply a non-greasy sunscreen formulation in advance to avoid the product compromising effectiveness.
- Reapply sunscreen every 2 hours, or more often if you are prone to excessive perspiration or are around water.
- Wraparound sunglasses are great for sport as they provide a more secure fit and offer the best all-round protection.
- Apply a generous amount of sunscreen, which is a little more than you think, and take time to rub it in.
- Perspiration can remove even a ‘once a day’ product, so remember to re-apply it during the day.
- Hands are highly exposed and vulnerable to the sun, so remember to reapply sunscreen after washing.
- Most sunscreens have a three-year shelf life, but the more the bottle is opened and closed, the more likely contamination can enter the bottle and hasten degradation.
- REMEMBER – even if the sun is not shining, sun safeguarding is essential, even on a cloudy day.